My 12 Weeks Transformation + Getting Active with UniQ and Anta Sports
January 13, 2018I've been working out for more than 10 years now. I've never been over or underweight but I've never had a shape. I've spent my money on years of gym memberships and supplements without a trainer. I got result but I did not progress further.
Weeks 1 - 6 |
Weeks 7 -12 |
Final day |
I'm really happy about the results, though I know I still have a few fats to burn. I'm really bad on committing to New Year resolutions, but this I think I would really want to stick with. So I'm planning to do another round after resting for a couple of weeks (don't worry! I promise not to be naughty, I'm still gonna work out and eat clean I just need a short break haha!).
- I started recording how much weights I have been carrying. I've always read (and used to neglect) that it would help me motivate myself to pick up heavier weights.
- As said before I struggled with pull-ups and dips. Now I can do at least 6 pull-ups and 15 dips per set. It's not a lot but I'm confident that I can do more next time. My goal is to be able to do 10 pull-ups and 20 dips by the end of the next program.
- Saying "no" somehow empowered me. I felt really dedicated to finish the program.
- I love HITT (High-Intensity Interval Training)! I look forward on HITTs after the weight lifting parts of my workout programs. I personally think that whenever i finish, I loose a significant amount of fats due to the dripping sweat I get whenever I finish HITT lol.
- I used to hate body fitting fitness gear because I never looked good on those. Now I believe I have the body and confidence to wear them.
I would like to thank my friend Dean for inspiring me to do this program and to Coach Layne of milestonestrength.com for helping me achieve this goal.
Are you also planning a change in your lifestyle this year? Would love to know your thoughts!
0 comments
Thank you all for your kind comments and for following my blog!